Some debates never die. Are machines or free weights better for muscle gains? In the end John tends to side with free weights but en route to his conclusion he shares various insights on the topic inspired by this recent 2013 study looking at the effects of squatting vs. leg pressing on testosterone levels. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24276305
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