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John is excited to share a recent 2013 study looking at how the location where we hold bodyfat on influences our ability to burn fat. This episode is a must for anyone that loves to brainstorm about how we're each different and thus each need to approach training and nutrition in a personalized way for optimal results. John believes this study keeps the door open for debate on the topic of spot reducing bodyfat. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23531714
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