4: Does Fast Food Help us Gain Muscle Fast?
Posted by John Bosse on
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
The muscle magazines John used to read as a kid told him "fast food for fast size." Is there any truth to all that "bro science" about using junk food to "spike insulin" and get jacked fast? Well......we don't want to ruin the suspense. Tune in and find out - someone actually did a scientific study on this! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22935042
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post