8: Caffeine - Using the Java to Prevent Muscle Soreness

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The saga of good ol caffeine as a performance enhancer continues today. This time around John looks at a study that sees if caffeine can affect muscle soreness after a workout. The applications half of the episode focusses on the importance of patience when working toward any goal. How the science dovetails into why patience is so critical will all make sense when you listen to this episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24164961

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