12: Heavy Squats and Mega Doses of Caffeine!

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Does the same dose of caffeine work for all types of exercise? Can you have too much or too little? These questions are touched upon in today's review of a 2013 study comparing the effects of increasing doses of caffeine on performance in different types of exercise. John is of the opinion that for those of us loving to geek out on muscle science we might want to mix up our dosages to suit the daily grind. He also discusses all about how one might "periodize" their lifestyle habits each week to suit their training rotation, etc.  John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23669879

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