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Tired of boring incline walking on a treadmill? Me too! Maybe someone told you to try kettlebell swings for more fun instead - well here's the research to back it up! Other practical tips and anecdotal stories on breaking up the monotony of cardio into smaller more functional bits for great results are discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24345977
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