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Whether it's overeating from a cheat day or an overindulgent holiday meal, or maybe even you strategically incoporate "refeeds" or "diet breaks" strategically in your nutrition plan - it's good to know the effects that extra food is having so you can plan accordingly. This episode reviews an article that looks at just that! More applications talk about how calories in vs. calories out is a flawed theory too :). John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/19781106
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