17: Is TRX style suspended training really better for "stabilizer muscles?"

Posted by John Bosse on

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Fitness TRX training exercises at gym woman and man
I always assumed TRX style suspension training or any unstable training was better for activating small stabilizer muscles. I was really surprised to read this study and find that perhaps the benefits weren't quite what we all assume and maybe something different. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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