24: Consistent Weight Program for 12 Weeks or Mixing it Up Daily - Which is Better?

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Today's study review is in a teen population looking at nonlinear periodized resistance raining vs a program that is not periodized. Is mixing it up all it's cracked up to be? John's discussion of the findings dovetails into application insights about the importance of finding the style of training you enjoy. Is it more important to enjoy your training than to be on the most "lab optimal" program? You decide after checking out today's application segment. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23442273

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