27: What's the Best Workout Routine? Daily Undulating Periodization - DUP?

Posted by John Bosse on

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Daily undulating periodization or DUP has gained a lot of popularity among muscle enthusiasts these days, but is it really the best way to train? John breaks down the methods of this 2012 study in a bunch of different ways and comes to the conclusion that what program is best probably depends on several factors including how long you plan to run a given style of training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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