We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
Daily undulating periodization or DUP has gained a lot of popularity among muscle enthusiasts these days, but is it really the best way to train? John breaks down the methods of this 2012 study in a bunch of different ways and comes to the conclusion that what program is best probably depends on several factors including how long you plan to run a given style of training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/22173008
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post