30: Does Vitamin D Help you Stay Lean?

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
Time to tan! John's back with another factor outside of calories in vs. calories out that may be important in keeping a healthy weight. Some of you might be surprised with this one - today's he discusses a new study which looks at the ol sunshine a possible factor in optimizing body composition. Theres a reason you keep hearing about vitamin d! John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

Share this post

← Older Post Newer Post →

Leave a comment