31: Do Probiotics Help you Gain Muscle or Lose Fat?

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Have you been hearing those rumors about fecal transplants from lean people causing obese people to lose weight? Crazy, but somewhat true! In light of findings like this, today's episode is part of John's mission to show that there are many factors outside of simple calories in vs calories out that we should have on our radar when thinking about what leads to fat loss. Maybe what's important for fat loss is even different between men and women. Hopefully today's episode on the role of probiotics and gut bacteria in weight management will help you keep an open mind to ways to help you and your clients optimize body composition. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24299712

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