33: Creatine Before or After Workouts? Does it Matter?

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Should you take creatine before or after workouts? Is there really any difference? What about the anabolic window? Tune in for a review of a research study that examined this exact question. In the applications portion of today's episode This study broke participant findings down one by one and leads to a nice discussion of responders vs. non-responders so be sure to listen through for the applications section. Also up for discussion is how well research conditions mimic real life. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23919405

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