37: Fastest Muscle Gains Ever Reported in Research? Inertial Training Inspired by NASA!

Posted by John Bosse on

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Ever heard of inertial resistance training? Even though it's been around since its roots with NASA back in the late 1980s John hadn't either. Get excited as John discusses the fastest rates of muscle hypertrophy he recalls ever seeing reported in a peer reviewed scientific research study. Serious. This episode is chock full of exciting science and application on eccentric overload training - maybe we've been missing the boat all along and it's not about doing slower negatives but getting creative so we can do heavier negatives with weights we normally couldn't lift. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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