48: Just How Bad Does No Sleep Hurt Gains?

Posted by John Bosse on


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Tune in as John breaks down a study looking at the effects of a night of sleep deprivation on rugby players. He shares insights on athletes and teams that are reporting fantastic results from periodizing their training according to their sleep and using sleep as an extra tool to peak performance. John dovetails into discussion about auto regulated training and brainstorms an alternative approach to this style of training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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