Menu
Cart

48: Just How Bad Does No Sleep Hurt Gains?

Posted by John Bosse on

Insomnia

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!

Tune in as John breaks down a study looking at the effects of a night of sleep deprivation on rugby players. He shares insights on athletes and teams that are reporting fantastic results from periodizing their training according to their sleep and using sleep as an extra tool to peak performance. John dovetails into discussion about auto regulated training and brainstorms an alternative approach to this style of training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23412713

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!


Share this post



← Older Post Newer Post →


Leave a comment