52: Do Cardio or Hit the Weights First?

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Ever wonder if you should do cardio or resistance training first when at the gym. Should you do them on different days? Does it even matter? Today John reviews a research study looking at this topic and provides all kinds of application tips regarding the best way to include the two in your training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24378658

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