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In today's short episode John reviews a study on sodium phosphate loading and gives his thoughts on how this may have application in concurrent training or doing weight training and cardio at the same time in ones program. John briefly discusses a theory on how supplements like sodium phosphate might be able to help us keep our bodies wired for the weights even when doing some cardio. Anything in the name of not losing gains! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23114686
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