58: How Important is Vitamin D for Staying "Forever Young?"

Posted by John Bosse on

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a couple behind the sea : a muscular 40 years old man and a 35 years old blonde woman
The vitamin D and muscle saga continues in today's episode, if you're a young gun bear with us as John reviews this study on an elderly population. Sometimes you gotta work with the available data to start piecing together the puzzle. This study looks at the effects of vitamin d supplementation on muscle receptors for the vitamin and muscle size...pretty cool even of it is granny. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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