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Get ready for some of the most impressive lean mass gains I've seen in a long time. What happens when you match an aggressive training program with proper nutrition and supplementation? Tune in to check it out - this episode reviews a newer, more bioavailable version, of the popular supplement HMB. The applications half of the episode is all about challenging old thinking and persevering in something your believe in. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://link.springer.com/article/10.1007%2Fs00421-014-2854-5
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