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For the first time I feel I am seeing a supplement that may be particularly suited to those of us who lift weights, rather than just being something we probably already get a lot of in our typical diet. However, the results of today's study are fairly moderate. Tune in for a synopsis of the study as well as tips in the applications section about periodizing supplements to compliment training and the reality that different training adaptations take place on different timelines that may even be different in different areas of the body. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23967897
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