73: Do You Want to Lose FAT or WEIGHT?
Posted by John Bosse on
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
Today's episode reviews one of the few research articles on crash dieting and exercising. The applications section is on when there may be a time and a place to avoid or adopt this approach. Other discussion on the time course discrepancies between outcome measures and even some discussion on protein type for dieting ensue. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24602091
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post