78: What’s the Best Protein Source? Pork, Beef, or Chicken?

Posted by John Bosse on

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Today’s episode reviews an article comparing pork, beef, and chicken as the primary protein source in the diet of obese people. Does it make any difference which they eat if calories and macronutrients are held the same? Tune in to find out. Also stay tuned for the applications portion of the episode which is all about dogmas relating to meat type and meat fat and also industry funding of research studies. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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