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The study reviewed today combines ketogenic dieting, low-carb, and Mediterranean style dieting all in one. Tune in to see if it works and an applications portion where John reflects on the utility of mapping out long-term dietary habits in phases. John also does a great deal of reflection on “knowing your place” in regard to getting into debates, positioning yourself as an “expert,” and providing info to others. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24352095
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