81: How Deep Should You Squat?
Posted by John Bosse on
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This article is near and dear to John’s heart as he prepares to have a serious hip surgery April 1. John discusses the findings of a research study that combines full and partial squat training and then has a lengthy discussion on the utility of each as well as overall philosophy on the area of exercise range of motion. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/The_Efficacy_of_Incorporating_Partial_Squats_in.97429.aspx
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