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Today's article is research to support better strength on the muscle group that follows the first muscle trained in a superset of opposing muscle groups. Pretty cool stuff. The applications portion of the episode is all about cluster sets, exercise order, single and multi-joint exercises, and opposing muscle group balance. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24626139
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