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Ever wondered what would happen if you skipped all concentric training and just did negatives? I have because I'm that big of a believer in the hypertrophy and other benefits of eccentric training. How about if you did those negatives in multi-joint movements rather than just the typical isolated movements used in research studies? Today's study looks at just that and the episode ends with all kinds of applications tips relating to eccentric training and it potential for long term gains. Enjoy! John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24626142
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