87: Does a Good Workout Mean Muscle Gains in the Long Run?
Posted by John Bosse on
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Today's episode reviews a research study on the extent to which short term markers of potential muscle growth relate to actual long term changes in muscle mass. The applications half of the episode focuses on training frequency and individual variability in response to strength training as it relates to this short vs. long term gains issue. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0089431
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