We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
Today's episode reviews a research study on the extent to which short term markers of potential muscle growth relate to actual long term changes in muscle mass. The applications half of the episode focuses on training frequency and individual variability in response to strength training as it relates to this short vs. long term gains issue. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0089431
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post