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Have you ever visualized a perfect workout or competition day before it happened? Did you feel it helped or did you actually do worse? Today’s research study examines getting pumped up for your workout and a couple different ways of doing that. You might be surprised with some of the findings. These findings lead to the applications half of the episode which is all about specificity of testing and training, quality over quantity, and most important being results based in your programming decisions with clients and yourself, recognizing the wide range of responses to any given type of program or technique. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24476774
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