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As a strength athlete do you hate cardio? Me too! Ever wonder how little you could get away with, yet still keep some aerobic fitness benefits? Today’s study looks at this exact topic. Cool! The applications half is all about training prioritization and deciding when to lessen training on some areas to allow more focus on others. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24561653
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