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Previous episodes like this are 32 and 46. In celebration of my bouncing back from hip surgery and getting more serious about training again it's time for me to start getting more serious about my music so I pulled some good ones out of the archives to review with you guys today. This type of Monday Funday episode breaks down certain music and explains the rationale of why your music selection should be specific to the workout or set for best results. Enjoy!
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