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There’s people who say if you’re overtraining it’s because you’re not eating or sleeping enough. Then there’s others who are always on edge about keeping workouts short to avoid so called overtraining, but who’s right? Does it depend? And what’s going on inside our muscle behind the scenes that leads to the end result? Today’s episode is all about this topic and is led by an article examining the effects of working out the same muscle every day with progressive overload. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24531430
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