102: Is Stress Killing Your Gains?

Posted by John Bosse on

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
Fitness female resting after workout

Man up! Just because you’re stressed doesn’t mean you can’t have a good workout! Or does it? Today’s study shows us the true power of being stressed and how one cannot simply wish the side effects away. The results are quite profound in terms of how life stress influences physiological and psychological recovery from training. Stick around for the applications half of the episode to hear more about reflections on how to limit stress and how to adjust training as needed at times. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!

Share this post

← Older Post Newer Post →

Leave a comment