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The debate about how much protein is best for optimizing muscle gains continues. Here’s just one study addressing this area. John breaks down the study concluding that there are many other factors involved in making this determination which leads to a lengthy, but action packed discussion on the topic and others such as attention to detail discrepancies in upper vs. lower body program design among bodybuilders. You’re sure to get a lot out of this one. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ismj.com/pages/311417173/ISMJ/journals/articles/Vol-13-No2-2012/Resistance-training-and-protein-intake-Muscular-mass-and-volume-variations-in-amateur-bodybuilders.asp To read John’s two review papers on protein change theory mentioned in this episode check out: http://www.ncbi.nlm.nih.gov/pubmed/22958314
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