We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
We all know by know that ATP is the energy “currency” of our cells. So what if we could supplement with it – would we have more energy or workout better? Today’s study looks at just this and then closes with applications discussion on taking supplements fasted vs. fed, applying lab knowledge to real world use, and whether or not there may be a protective effect the body creates in response to multiple overreaching style training phases. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24330670.
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post