114: What are Some Uses of Blood Flow Restriction Training?

Posted by John Bosse on

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This is the first study reviewed on the show that looks at blood flow restricted, AKA, occlusion training. It also examine hypoxic training – where you breath air with less oxygen while lifting light weights. Data to support use of these training styles as well as some practical thoughts on their use in the bigger programming picture are discussed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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