116: Interval Training: What’s the Best Work to Rest Ratio?

Posted by John Bosse on

Handsome young man doing spinning on bike

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Seems like everyone’s pushing interval training these days yet there are still naysayers saying it's no good for fat burning. This is one of many debates on the topic, one of which is what’s the best work to rest ratio. Today John reviews a study on this topic and shares some practical insight on the many potential different ways to approach interval training. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:

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