123: Wide Grip for a Wide Back? – Let’s Look @ the Science

We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!

Wide grip pullups and pulldowns give you a wide back, right? Well it’s not that simple and looking at today’s study will explain why. Make sure to stay tuned for the applications sections which is full on perspectives on cheating vs. strict form, range of motion, stances, bar placements, and all those kinds of details we have to consider on the daily when training – you should find some useful food for thought in there – as well as in our MUSCLE Detailz group - more info at http://appliedmusclescience.com/detailz. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24662157
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!