125: Does GAKIC Supplementation Work?

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Many of you have probably seen the commercial product on the market called GAKIC made by MuscleTech. Does it work and what’s the rationale for its 3 components? Today John reviews a recent study on this supplement and closes the episode with basic discussion on peptides vs. amino acids. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23930551

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