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Finally! A study using heavier weights (70% 1 rep max) on blood flow restriction training. Tune in to hear about the effects of this style of training on testosterone levels, strength, speed, and power gains in a new study on rugby players. Some more thoughts on practical application of blood flow restriction style training are the focus of the applications half of the episode. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23628627. If you enjoyed today’s episode be sure to check out all the additional video content and more at http://appliedmusclescience.com/detailz
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