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We all inherently know that dieting can be risky business for an athlete’s muscle mass. But what about if they consume more protein? Is there a ceiling on how much protein is beneficial and does that differ if a person is maintaining or trying to lose weight? Today’s episode is jam packed with reviewing research and discussing application tips on this topic. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/20739716The others studies mentioned in the applications half of today’s episode can be found here:
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