134: Overeating Candy or Peanuts – Is Fat Gain Different?

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A calorie is a calorie right? So if one person gorged on nuts and another gorged on candy they both should get equally fat and have negative metabolic effects, right? Well, maybe it’s not that simple and the study reviewed today gives some clues on why. The applications half of the episode is all about thinking on the bigger picture as to why certain things may or may not cause us to get fatter. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/19396658. If you enjoyed today’s episode be sure to check out all the additional video content and more at http://appliedmusclescience.com/detailz
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