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Just when everyone things BCAAs are the holy grail around workouts some data causes us to questions things a little and regroup and thinking about the hierarchy of needs in bodybuilding and fitness. Tune in for insights with this perspective on both the actual study reviewed and the potential applications. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:
http://www.ncbi.nlm.nih.gov/pubmed/24655485 If you enjoyed today’s episode be sure to check out all the additional video content and more at http://appliedmusclescience.com/detailz
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