146: Using Bands During Squat Warm-Up to Boost Max?

Posted by John Bosse on

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Everyone is always worried about how to maximize their actual workouts, but what if there were things you could do when warming up for your working sets that could make you stronger in them? Today we look at the potential role for bands in this context and discuss further in the applications half of the episode the importance of optimizing a warm-up as well as always looking for the easiest ways to boost training effectiveness rather than increasing work for work’s sake. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at
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