149: How often should whole body vibration training be used?

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Although not particular common, more gyms these days are starting to get vibration platforms – they’re not just in the most elite centers anymore. But are they all they’re cracked up to be? What are the benefits and how often should you use this training tactic? This is what today’s study is on and ends with applications discussion on potent training modalities that can still be used in a deload and also about finding your own training personality. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/24832971 If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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