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We all know sleep is important, but so many of us put it off in favor of getting more work done or having more fun. But are we shooting our body composition in the foot? Surely not, right, as long as we control our food and activity, right? Not quite. The study reviewed today digs into this topic deeper and the episode ends with applications discussion on the importance of recognizing the simple things that have the biggest effects on our gains and not letting the details cloud us from seeing them. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.swissmilk.ch/fr/services/professionnels-de-la-sante/centre-de-ressources/-dl-/fileadmin/filemount/chaput-12-longer-sleep-duration-associates-with-lower-adiposity-gain-in-adult-short-sleepers.pdf If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
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