Ever wondered the recovery techniques Michael Phelps uses to be at the top and able to perform as the greatest Olympic athlete of all time consistently? Tune in to Part 2 of this 2 part interview with Phelps' strength & conditioning coordinator Keenan Robinson continued from episode 152. You might be surprised how much overlap there is between strength and conditioning considerations in the swimming world and the powerlifting/bodybuilding world as Keenan and I note. We delve into some advanced recovery modalities applicable to all the above in this episode.
Keenan Robinson is the personal strength and conditioning coordinator for the greatest Olympic athlete of all time, Michael Phelps. Keenan provided cutting edge dryland and overall training programming during Phelps' runs at 22 Olympics medals, 18 Gold, in 2004, 2008, and 2012. Robinson is also the Director of Athletes Services at the North Baltimore Aquatic Club, training numerous other elite swimmers who are current and future Olympic contenders.
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