156: Assuming Same Amino Content all Proteins are Equal?

Posted by John Bosse on

Is there ever going to be a newly discovered “magic” protein source or are these claims and such always exaggerated and just hype? What about the people that say free form amino acids are best for building muscle – are they right or way off? Today’s research study reviewed compares whey hydrolysate to free form amino acids post-exercise. The applications half of the episode discusses reductionist thinking in nutrition and how unfortunately supplement industry overhype clouds are from being able to see some true innovations that may still be to come. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at
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