166: Increase Weight or Add Sets?

Posted by John Bosse on

Heavy sports dumbbells
Is it more important that you train heavy or just that you get a lot of training volume in over the years to make good gains in the weight room? Today’s research study on young women examines this topic critically and leads to the applications half of the episode being a discussion on how training styles tend to dictate how the average person actually trains in them beyond just what the prescribed variables are. There is a mindset created by different training styles. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at

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