169: Does Post-Workout Protein Spacing Matter?

Posted by John Bosse on

Some people practically have protein on a constant drip into their bodies, while others are feast or famine style. Then probably more people in the fitness world advocate a more steady fairly often intake of protein. Which is best and is there research that points one way or another? Should you have the same amount of protein at each meal or should it fluctuate? Science and theory on all the above are discussed in today’s episode as inspired by the research study reviewed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at

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