169: Does Post-Workout Protein Spacing Matter?
Posted by John Bosse on
Some people practically have protein on a constant drip into their bodies, while others are feast or famine style. Then probably more people in the fitness world advocate a more steady fairly often intake of protein. Which is best and is there research that points one way or another? Should you have the same amount of protein at each meal or should it fluctuate? Science and theory on all the above are discussed in today’s episode as inspired by the research study reviewed. John always reviews the full text of every article, but to see the abstract of the study discussed, click here: http://www.ncbi.nlm.nih.gov/pubmed/23459753 If you enjoy this podcast you’ll love the MUSCLE Detailz tribe – more info at http://appliedmusclescience.com/detailz
We release a new FREE show like this everyday on iTunes! Subscribe free and don't miss an episode!
If you enjoyed the show please leave a review under ratings and reviews on iTunes. Thank you for your support!
Share this post