174: Is Fructose so Bad if You Workout Regularly?

Posted by John Bosse on

2 Liter Soda Bottles in Ice
So many people talk about how bad fructose is for us these days while still others say we need lots of fruit to be healthy – but fruit is high in fructose. Is all the scare relevant for both overweight and normal weight people or if you exercise does that lower your risk for any bad effects? These questions are touched upon in both today’s research study reviewed as well as the commentary that follows the review. John always reviews the full text of every article, but to see the abstract of the study discussed, click here:
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